Frogmore Stew

Frogmore Stew

Servings

6

Prep Time

15 minutes

Cook Time

30 minutes

Calories

450

Cuisine

Southern (United States)

Category

Main Course

Frogmore Stew, also known as Lowcountry Boil, is a beloved one-pot meal that brings friends and family together. This Southern classic hails from the coastal regions of South Carolina and is a festive gathering staple. 


Loaded with tender shrimp, smoky sausage, sweet corn, and baby potatoes, it's seasoned to perfection with Old Bay and aromatics. Whether spread across newspaper for a casual outdoor feast or served in a large bowl, Frogmore Stew is all about community, flavor, and fun.


Traditionally, Frogmore Stew is served family-style, poured out on a table covered in newspaper for everyone to dig in. This rustic presentation makes it a perfect choice for casual gatherings, summer parties, or even a beach picnic. 


The combination of juicy shrimp, spicy sausage, tender potatoes, and corn drenched in savory Old Bay seasoning is simply irresistible. With its vibrant colors and rich flavors, this dish is as pleasing to the eyes as it is to the palate.


Frogmore Stew

Ingredients

  • 2 pounds large shrimp, unpeeled

  • 2 pounds smoked sausage, sliced into 1-inch pieces

  • 6 ears of corn, cut into thirds

  • 2 pounds small red potatoes

  • 1/4 cup Old Bay seasoning (or to taste)

  • 1 lemon, sliced

  • 1 onion, quartered

  • 4 cloves garlic, smashed

  • Salt to taste

  • 4 quarts water

Directions

  1. In a large stockpot, bring water, Old Bay seasoning, lemon slices, onion, garlic, and salt to a boil.

  2. Add the potatoes and cook for about 10-15 minutes until they begin to soften.

  3. Add the sausage slices and corn; cook for another 5 minutes.

  4. Lastly, add the shrimp and cook until they turn pink and opaque, about 3-4 minutes.

  5. Drain the pot and transfer the contents to a large serving platter or spread out on newspaper for a traditional lowcountry serving style.

  6. Serve hot with lemon wedges and extra Old Bay seasoning on the side.

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10 Tips to keep in mind when cooking Frogmore Stew

  1. Use the freshest shrimp you can find for the best flavor.
  2. Leave the shrimp unpeeled to lock in more flavor during cooking.
  3. Adjust the Old Bay seasoning to suit your taste - spicier or milder.
  4. Pre-cook the potatoes until just tender to avoid overcooking.
  5. Use smoked sausage for an authentic Southern taste.
  6. Add the shrimp last to avoid overcooking.
  7. Serve with lemon wedges for a bright, citrusy finish.
  8. Lay out newspaper for an easy clean-up and traditional serving style.
  9. Offer extra Old Bay seasoning on the side for those who like more heat.
  10. Pair it with cold beer or iced tea for the perfect Southern experience.

Serving suggestions

  • Serve with crusty French bread to soak up the flavorful broth.
  • Pair with a fresh green salad for a balanced meal.
  • Offer melted butter or garlic aioli for dipping the shrimp and corn.
  • Ice-cold lemonade or sweet tea complements the flavors beautifully.

FAQ's

Q: Can I make Frogmore Stew ahead of time?
A: Yes, you can prepare the ingredients ahead of time by pre-cutting the vegetables and slicing the sausage. However, it's best to cook the stew fresh to maintain the texture of the shrimp and vegetables. If needed, you can cook and reheat it gently on the stove, but avoid overcooking the shrimp.

Q: Can I use frozen shrimp in Frogmore Stew?
A: Yes, frozen shrimp work well for Frogmore Stew. Just make sure to thaw them properly before cooking. Place them in a colander under cold running water or let them thaw in the refrigerator overnight.

Q: What can I use instead of Old Bay seasoning when making Frogmore Stew?
A: If you don’t have Old Bay, you can make a substitute using a mix of paprika, celery salt, black pepper, cayenne pepper, mustard powder, and a bit of ground bay leaf. Cajun seasoning can also be used for a slightly spicier twist.

Q: Can I add other seafood to Frogmore Stew?
A: Absolutely! Frogmore Stew is versatile. You can add crab legs, clams, or mussels for a seafood feast. Just adjust the cooking time accordingly to avoid overcooking.

Q: How do I store leftovers of Frogmore Stew?
A: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to avoid overcooking the shrimp. Note that the texture of the potatoes and corn may soften after reheating.

Q: Can I make Frogmore Stew spicy?
A: Yes! To add some heat, increase the amount of Old Bay seasoning or add cayenne pepper, red pepper flakes, or even hot sauce to the boiling liquid.

Q: What should I serve with Frogmore Stew?
A: Frogmore Stew is typically served on its own as a complete meal, but it pairs well with crusty bread, coleslaw, or a green salad. Ice-cold beer or sweet tea are traditional beverage choices.

Q: Can I make Frogmore Stew in advance for a party?
A: Yes, you can prep all the ingredients in advance. Cook the stew just before serving for the best texture and flavor. Lay it out on a table covered in newspaper for a fun, communal dining experience.

Q: How do I prevent the shrimp from overcooking when making Frogmore Stew?
A: Add the shrimp at the very end of the cooking process and remove the pot from heat as soon as they turn pink and opaque. They only need about 3-4 minutes to cook through.

Q: Can I make Frogmore Stew gluten-free?
A: Yes, Frogmore Stew is naturally gluten-free, but make sure the sausage and seasonings you use are labeled gluten-free to avoid any hidden gluten ingredients.

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